Quick Start - Sample Workbooks
PTSD + EMDR
Trauma-focused workbook with bilateral stimulation exercises
GAD + CBT
Anxiety management with thought records
BPD + DBT
Emotion regulation and distress tolerance
MDD + IPT
Depression with interpersonal focus
Workbook Generated
📚 Workbook Structure
Pages 1-2
Diagnosis Overview
Diagnosis Overview
Pages 3-4
Modality Deep Dive
Modality Deep Dive
Pages 5-11
Daily Symptom Tracker
Daily Symptom Tracker
Pages 12-19
Skills Practice
Skills Practice
Pages 20-23
Cognitive Patterns
Cognitive Patterns
Pages 24-29
Progress Dashboard
Progress Dashboard
Pages 30-33
Relapse Prevention
Relapse Prevention
Pages 34-36
Resources & References
Resources & References
🖨️ Print Specifications
Format: US Letter (8.5" × 11")
Resolution: 300 DPI
Color Mode: CMYK
Margins: 0.5" all sides
Fonts: Montserrat + Playfair Display
Fillable Fields: 150+